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kids yoga 2019

April 17, 2019

summer is almost here!

bring your kids to gen this summer and make yoga with gen part of of your life.

after all, when we flow together, we grow together.

GEN YOGA KIDS SUMMER CAMPS 2019!

GEN YOGA KIDS SUMMER CAMPS
JUNE 10—13 & JULY 22—25
1—4PM | AGES 4—12

join padma reddy and veronica evanicky for gen yoga summer camps! every day for four days in each june and july, children will learn about YOGA and LOVE and learning to be their own inner master.

 

these camps will focus on active yoga postures, breathing, mindfulness, partner poses, yoga-themed art, healthy snacks, and relaxation time.

 

BOOK BY MAY 1 FOR BEST DISCOUNT

PRICES GO UP MAY 1

 

Book in April
$160 One Week    BUY NOW 1st week   BUY NOW 2nd week
$140 Sibling Price for One Week SAVE $20  BUY IN STUDIO
$280 Both Weeks! (One Child) SAVE $60   BUY NOW 

 

Book in May
$170 One Week    BUY NOW 1st week   BUY NOW 2nd week
$150 Sibling Price for One Week SAVE $20  BUY IN STUDIO
$290 Both Weeks! (One Child) SAVE $60    BUY NOW

 

Book in June
$180 One Week    BUY NOW 1st week   BUY NOW 2nd week
$160 Sibling Price for One Week SAVE $20  BUY IN STUDIO
$300 Both Weeks! (One Child) SAVE $60    BUY NOW

KIDS' AERIAL YOGA

Tuesdays April 30-May 21
6—7PM | AGES 8—12

Kids' Aerial Yoga with Kate Rouzer will challenge kids' balance, build strength, and provide opportunities for safe and fun exploration.

There's even an adult class at the same time. That means you can take class while they're taking class. Yoga for everyone!


$80 All Four Sessions  BUY NOW 

FAMILY NIGHT

bring your #genfriends & your #genfam

movie for the kids & yoga for the grown-ups

then linger a little longer... don't forget to b. y. o. b.

JUNE 8, 7-9PM — HOT PILATES WITH CHERYL ALEXANDER

SAVE YOUR SPOT

"what about me?"

We see you, adult yogis. Your needs matter. Your wantsmatter. Whether you need deep relaxation to release tension, want stress-busting tools to help you manage your mind, need a little intellectual stimulation, or want an hour to yourself to get balanced, we got you.

GOOD THINGS ARE COMING

Sound like something you need to hear? Practice patience, practice mindful waiting, practice waiting for good things in Yin Yoga with Jeff.

"GOOD THINGS ARE COMING" — YIN YOGA with JEFF WEDELICH
Saturdays April 27—June 1
7—8PM



Long holds are the hallmark of Yin Yoga, which is slow, meditative, and often mentally challenging. Practitioners hold asanas (postures) for two to five minutes. This moderately stresses tendons, fascia, and ligaments in order to increase joint circulation and improve flexibility.

Yin Yoga allows for the possibility of staying with something, even if we don’t like it.

Yin Yoga helps us remember: good things are coming.


FREE For Members  BOOK NOW 
As low as $15/class For Non-Members  BOOK NOW 

APPLIED PHILOSOPHY

If you're anything like me, you enjoy good conversations with intellectually stimulating people. Engage your thoughtful side at our Vedanta (yoga philosophy) discussion group.

VEDANTA STUDY GROUP with JOSEPH EMMETT
Thursday evenings
7-8PM

Vedanta is a system of ancient philosophy for right living based on personal responsibility. A. Parthasarathy, popularly known as Swamiji, is its greatest living exponent. Study Swamiji's works in your community with a local disciple.

FREE For All  MARK YOUR CALENDAR

BUST YOUR STRESS

Studies demonstrate that practicing meditation techniques changes the brain — increasing productivity, bringing about greater physical and mental health, reducing stress/anxiety and modulating pain. In short: learn to meditate!

INTRODUCTION TO MEDITATION with JESS GEEVARGHESE
Saturday, May 11
2—3:30PM



Incorporating the science and art of meditation/mindfulness, you will learn about the brain, how stress affects the body and how meditation is an antidote to stress. We will practice various meditation techniques to move you in a more relaxed state.

You'll come away with simple meditation techniques you can incorporate into the busiest of schedules.


$25 For Members  BOOK NOW
$30 For Non-Members  BOOK NOW 

GET BALANCED

Do you need balance? Balancing your chakras results in relaxation and vitality.

CHAKRA-BALANCING MEDITATION with ALKA RAJ
Sunday, June 2
2—3PM

Incorporating the science and art of meditation/mindfulness, you will learn about the brain, how stress affects the body and how meditation is an antidote to stress. We will practice various meditation techniques to move you in a more relaxed state.

You'll come away with simple meditation techniques you can incorporate into the busiest of schedules.

$25 For Members  BOOK NOW
$35 For Non-Members  BOOK NOW 

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