new to yoga? let us know what you hope to gain through a yoga practice. maybe that’s mental focus, relaxation, or strengthening and stretching, for example. we love pairing people up with the right classes.
× × × × × × ×
In VINYASA YOGA and FLOW classes, students coordinate Asana (movement) with Pranayama (breath) to flow from one pose to the next. Vinyasa is also the term used to describe a specific sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog) commonly used throughout a vinyasa class. VINYASA classes are often thought of to be the more fast-paced or athletic types of yoga, and are often—though not always—heated.
VINYASA FLOW classes combine fluid movement and breath, and are often more challenging and dynamic. Build strength, stretch deeply, challenge and enhance balance, increase your heart rate, and leave feeling refreshed, invigorated, and relaxed.
In POWER FLOW, practitioners are guided through energetically powerful sequences, often working towards advanced poses like arm balances, standing postures and inversions. Power Flow is for yogis with vinyasa experience.
Similar to Hatha classes, SLOW FLOW is great for students new to yoga or Vinyasa Flow and those with an established practice who want to slow down and explore their flow practice. Expect a slower pace and more time for reflection than a typical Flow class.
In VINYIN YOGA, Yin is combined with Vinyasa. Practitioners are led through a Vinyasa sequence that unites breath and movement for strength and flexibility. Yin postures follow, which stimulates and tones the joints and deep connective tissues.
While traditionally, HATHA YOGA is a broad term that encompasses any of the physical practices of yoga, today, Hatha is most often used to describe gentle, basic yoga classes with no flow between poses. In Hatha and Traditional Yoga, expect a slower, stretching-focused class with Pranayama breathing exercises and perhaps a seated meditation at the end. Hatha classes are a good place to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility.
Learn effective techniques to stretch your body and help relax your mind in CHAIR YOGA. CHAIR YOGA os a gentle practice that uses a chair for seated poses and to support standing poses. This practice modifies regular yoga classes with just a chair and is open to all -- whether you're an older adult, completely inflexible, or have mobility issues.
The primary purpose of RESTORATIVE YOGA is relaxation, surrender, and self-care. Poses use many props for support, are mostly supine or prone, and are held for several minutes at a time, providing a gentle, supportive release of tension and tightness. Pranayama (breathing) is paired with the poses to further restore the body and mind.