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Yoga for Wellness

Does yoga seem too hard?

Does it feel impossible to add yet another thing to your schedule?

Worried about feeling alone and out of place in a yoga class?

Yoga is for everyone.

Let Gen Yoga help you find the right class, just for you.

Here's what yoga can do for you...

YOGA FOR FITNESS

IF YOU'RE LOOKING FOR...

≫ A physical & mental challenge with options for higher intensity

≫ More strength & better balance in your body

≫ Improved health & physical fitness

≫ A workout that's efficient & effective, in order to make the most of your limited "Me Time"

≫ A way to build consistency & feel empowered

TRY

Hot Pilates

Power Flow

Gen Strength

Vinyasa

Flow & Go

Chair Yoga

Classes with Childcare

YOGA FOR SELF-CARE + COMMUNITY

IF YOU'RE LOOKING FOR...

≫ Mindful movement, stress reduction & proactive self-care

Mind-body connection & community

≫ Yoga that's accessible for beginners & all-levels, so that you can come as you are

≫ Yoga that's appropriate for injury recovery & rehabilitation

≫ Better management of recurrent health issues

TRY

Vinyasa [1-2]

Slow Flow

Gentle Flow

VinYin

Hatha

Chair Yoga

YOGA FOR REST + RESTORATION

IF YOU'RE LOOKING FOR...

≫ A way to manage your energy, reboot your nervous system & mentally "reset"

≫ Constructive rest and time to #letthatshitgo & let yourself be cared for

≫ A opportunity for self-reflection, spiritual reflection & mental growth

≫ Yoga that's appropriate for injury recovery & rehabilitation & the management of recurrent issues

TRY

Yin

Restorative

Urban Zen

FIND YOGA, FIND WELLNESS & FIND YOURSELF AT GEN YOGA.

"IT HAS POSITIVELY IMPACTED EVERY ASPECT OF OUR LIVES"

My wife and I absolutely love this place. Since starting to practice yoga here about two months ago (we’ve been going two to three times a week), it has has positively impacted every aspect of our lives. Not only are the classes very helpful for treating stress, increasing a sense of awareness and presence, and providing a physical challenge, but the teachers and staff are nice, respectful, and professional. Great yoga family here!

—Alexander P. Garza, Google

"AN OASIS OF HEALING AND POSITIVE VIBES"

 

I have been going to Gen Yoga since March 2018. Gen Yoga has been an oasis of healing and positive vibes for me the last year. The instructors at Gen all care. The classes are not huge which is ideal. If you are going thru a difficult time or just want to enjoy yoga you won't be disappointed. Give them a call.

—Scott Brooks, Google

"THIS PLACE HAS HONESTLY SAVED MY LIFE"

I’ve been going to Gen Yoga for a little less than 2 months. I’m not trying to be a drama queen, but this place has honestly saved my life. My anxiety and depression was at an all-time low before coming here. I was extremely concerned about myself and I couldn’t see a way out of my sadness, but I knew I had to try, I had to do something to help quiet the chaos in my head, so I went to my first restorative class at Gen. I was moved to tears. Literally. I broke down. This is what I have needed for so long and I just never knew it. Jess and Mahani and all of the instructors are nothing short of amazing. I highly recommend this yoga studio. Xoxoxoxo

—Kristi, Facebook

"YOU FEEL LIKE YOU'RE HOME"

 

Charlie and April have truly created a welcoming environment where you feel like you’re HOME. As a newbie to yoga, I was nervous to attend a yoga class, but even before stepping my foot in the door, I was welcomed by the nicest person, Holland, the General Manager. She’s is always super helpful and very responsive.
 
The teachers and staff cannot be beat. If you are looking for something fun to do on Friday nights, definitely checkout Karina’s Vino Vinyasa class. For a truly Zen experience, you have to try Urban Zen on Wednesday nights with Joe. That class has truly changed my perspective on meditation, breathing, self care and yoga in general. Jess’s Hatha class on Tuesday mornings is really amazing for focusing on your form and stretching.
 
And, I cannot speak more highly of the child care. As a mommy of a toddler, I was so nervous about leaving him, but Yasmeen is wonderful with the kids. She’s sweet, thoughtful, and friendly. My son went right to her having never even done daycare before.
 
I cannot wait to try more classes. I love my new Gen Yoga family.

—Nikki Goszyk, Google

FIND YOGA, FIND WELLNESS & FIND YOURSELF AT GEN YOGA.

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